World Blood Donor Day 2020: The age of the donor must be over 18 and under 60.
New Delhi:
Every year on June 14, countries around the world celebrate World Blood Donor Day (WBDD). The event serves to raise awareness of the need for a safe blood transfusion.
Some advantages of donating blood:
1. Development of new red blood cells
Within the first 48 hours of donating blood, the donor’s body begins to replenish lost red blood cells. The recovery process helps to stay healthy and productive at work.
2. Reduce the risk of heart disease
According to several studies and reports, when there is an increase in the level of iron in the blood, it increases the risk of heart disease. People should donate blood from time to time to reduce the level of iron in the blood.
3. Burns calories
Donating blood can burn approximately 650 calories for each pint that equals 450 ml of blood.
4. Free blood test
When donating blood, the donor receives free mini-medical screening and blood tests.
5. How often can you donate blood?
The minimum recommended time between two donations is 3 months. This difference allows the blood to return to normal hemoglobin levels.
Who can donate blood
The donor’s age must be over 18 and under 60. He / she must have a hemoglobin level of not less than 12.5 g / dl. The weight must not be less than 45 kg. You must have a normal body temperature at the time of donation.
You should always drink lots of water before donating. Also keep in mind that you should eat a well-balanced meal before and after donating blood. This will keep you healthy and fit.
