International yoga day 2020: yoga can calm you down and control stressful situations
New Delhi:
International Yoga Day 2020 will be celebrated today June 21 in India and around the world to raise awareness of the many benefits of yoga. The idea of International Yoga Day was first proposed by Prime Minister Narendra Modi during his speech at the United Nations General Assembly in 2014. PM Modi had proposed June 21 as yoga day international, because it is the longest day of the year in the north. hemisphere.
Since 2015, June 21 has been celebrated as International Yoga Day.
It is believed that the practice of yoga dates back to pre-Vedic times, perhaps to the civilization of the Indus Valley. Yoga was introduced to the west by yogis in the late 19th century and early 20th century. It has now become a posture-based fitness, stress relief and relaxation technique.
Yoga, which is essentially a group of physical, mental and spiritual practices, has many benefits. It can help reduce stress and anxiety by calming you down and helping to solve major health problems like obesity, diabetes and thyroid, among others. Read on to find out how yoga can help combat stress and other health issues.
International Yoga Day: 5 Benefits of Regular Yoga Practice
1. Yoga improves heart health
Stress, anxiety, exhaustion, which are now an integral part of our daily lives, can often cause serious heart problems for young and old alike. And the best way to handle this is yoga! Regular yoga asanas and pranayama or combining yoga with your training program can help reduce stress. Yoga works, regulates and allows you to control your mind with your breath and helps you move from the sympathetic nervous system to the parasympathetic nervous system
2. Yoga helps with better flexibility and healing
Yoga greatly contributes to making your overall training program more effective. You can improve muscle flexibility and increase your endurance by incorporating only 30 minutes of yoga asanas into your training. More flexibility and increased stamina will allow you to train longer and help relieve any pain, pain or stiffness in your muscles. Adding 5 to 10 minutes of pranayama to your schedule will help you sleep better, be more focused, and feel more positive.
3. Breathing exercises can make you calmer
Whenever you feel an uncontrolled and overwhelming anger or feel like you are on the verge of emotional depression, sit straight and take 10 to 12 deep breaths. Breathing exercises like pranayama and kapal bhati have detoxifying and calming properties and help you get instant stress relief.
4. Yoga brings you closer
Yoga helps you to be at peace with yourself. With better sleep and less anxiety, you will likely be more compassionate, more patient, and less responsive. This helps you to be one with your inner self and to deal with stressful situations in a more calm manner.
5. Yoga helps you deal with situations
Yoga makes you become more attentive and less complain about situations. Yoga helps you control your action and your behavior. Certain yoga postures like the warrior posture can help you get up, take charge and do your best.
Happy International Yoga Day to all!
Disclaimer: This content, including the tips, only provides generic information. It does not replace in any case a qualified medical opinion. Always consult a specialist or your own doctor for more information. GalacticGaming assumes no responsibility for this information.
