Sonam Kapoor shared this photo. (Image courtesy: Sonamkapoor)
Strong points
- Sonam explained how she handled PCOD in her last post
- “I want to share with you my tips for dealing with PCOS,” Sonam wrote
- Sonam currently lives in London
New Delhi:
Sonam Kapoor, in her latest Instagram entry, revealed that she had suffered from PCOS or Polycystic Ovary Syndrome for several years but was now “well placed”. The actress, as part of her new Instagram series Story time with Sonam, shared some tips and tricks on how to deal with PCOS / PCOD based on their own experience. She posted a video, in which we can hear her say: “I have suffered from it for several years, since I was 14 or 15 years old and it is the bane of my existence. I went to see several doctors and dieticians for help myself and right now I’m in a good position. I thought I will share my learnings with you guys. “
In the clip, Sonam kapoor said that “regular exercise and yoga” has helped her a lot and added that those with PCOD can also “avoid sugar” as it has been shown to be beneficial in her case.
Sharing the video, Sonam Kapoor wrote, “Hi guys, I’m going to share something personal here. I’ve been battling PCOS (Polycystic Ovary Syndrome) for quite some time now. PCOS, or PCOD, is a very serious condition. common that women live with. It is also an extremely confusing condition as everyone’s cases, symptoms and difficulties are different. I finally figured out what helps me after years of trying several diets, workouts and routines , and I want to share my tips for managing PCOS with you! Having said that, PCOS manifests itself in different ways and I urge you to see a doctor before treating yourself or prescribing yourself. “
Here’s the post we’re talking about:
Fitness enthusiast Sonam Kapoor often shares photos and videos of herself working out on social media. Earlier this year, when she moved to London with her husband Anand Ahuja, the first place she visited after completing her quarantine period was a gymnasium.
In terms of work, Sonam Kapoor’s latest films have been The Zoya factor and Ek Ladki Ko Dekha Toh Aisa Laga, in which she co-starred with her father Anil Kapoor, Rajkummar Rao and Juhi Chawla.
