Gul Panag shared this photo. (Image courtesy: gulpanag)
Strong points
- Gul Panag shared a return photo
- “Now I carry it piggyback,” wrote Gul Panag
- “Trying to build enough strength to do this for longer periods of time,” she wrote
New Delhi:
Gul Panag’s last post is a throwback to the days when he wore his son Nihal on her shoulders was not a big deal for her. The actress, making the best use of Throwback Thursday, shares a photo from when her son was tiny. She can be seen carrying Nihal on her shoulders and smiling for the camera in the photo, which appears to be from a village. Photo sharing, Gul Panag wrote that now she cannot carry Nihal on her shoulders, so she carries him “piggyback”, which she “tried to do for longer periods” by building up enough strength. “Going back when I was carrying Nihal on my shoulders was no problem! I would walk around for hours with him. And I would also do squats and lunges. Now I carry him on my back, and I try. to develop enough strength to do it for longer periods of time. Currently at 3.5 km, “she wrote in the caption.
Gul Panag married her longtime boyfriend Rishi Attari in March 2011 in a traditional Sikh ceremony. Their son Nihal was born in 2018. The actress has often shared photos and videos of her son on her Instagram – some of them feature the duo dancing together while others show Nihal accompanying Gul Panag on his workouts.
Fitness in the Covid Era Trying to follow a fitness regimen while confined to the home can be a huge challenge. We must think outside the box and apply the achievements of the past. For over a decade now, I have always used yoga for training when traveling. I do it in hotel rooms. All I need is a 3×6 space. This too came from a past apprenticeship. Because I have often cited travel as an excuse to break my fitness regime. Then IL (the wife, for the uninitiated) sat me down and reminded me that his job is to travel and he is in a hotel 15 days a month and yet he is exercising 6 days a week like many others. From that day forward, I reoriented my outlook. I started to look for space. No excuses. I use yoga for both cardio (100 surya namaskaar takes about 30 minutes and works a good sweat) as well as strength. And of course flexibility. In fact today at 41, I am as flexible, if not more than when I was 20! Yoga is also great for the mind. To talk and demonstrate the mental and physical benefits of yoga, @inspire_zu joins me LIVE today at noon. Arezu is the youngest certified Kundalini teacher, she was certified at 14 !! She will guide us through meditation – Pranayama to cool down effects to fight anxiety, teach us asana practices to release tension and fear and make us sweat while we are at it! Tune in !! Story Details
Finding new and innovative ways to keep Nihal busy while trying to do my job. Try to make a schedule for the day, which includes work time, meal time (Nihal synchronization and ours), time of physical activity (no gym so hands free, plyometrics, yoga in the bedroom , garden or roof), rest time and play time. The days when I’m able to stay on schedule and on schedule are productive, enjoyable. The days when I “ go with the flow ” become stressful at the end of the day (Nihal’s lunch and nap time is disrupted – then he is cranky. As a result, my job (household chores and work commitments) – calls and VC) production company office and work from home, everything crammed in. How do you manage, build structure or go with the flow?
Gul Panag made his Bollywood debut with the 2003 film Dhoop. She went on to appear in films like Dor, Jurm, Manorama Six Feet Under, Bonjour, Straight and Ab Tak Chhappan 2. The actress, a former Miss India, became a pilot like her husband in 2016. She also had a brief career in politics.
