Anil Kapoor shared this image. (courtesy: anilskapoor)
Strong points
- “I take a more relaxed approach to my meals,” wrote Anil Kapoor
- “I have never been in weightlifting,” he added.
- “I didn’t take days off so seriously,” wrote Anil Kapoor
New Delhi:
At 63, Anil Kapoor is considered one of the most capable actors in Bollywood and there is absolutely no denying it. On Friday, the actor shared photos of his home workout on Instagram, as well as a detailed note on his fitness regimen. Anil Kapoor talked about how the lockdown worked best on him, on the fitness front and wrote: “I have never been in weightlifting or taken rest days so seriously, but this lockdown has certainly been a learning curve for me in many ways and this is one of them.
In his post, Anil Kapoor wrote about the importance of the “flow” and revealed that he takes a day off from his high intensity training sessions. He wrote, “It’s not just about being locked in the dungeon of my gym, hitting rehearsals day after day. We have to take the time to let the body rest. When we hit weights , we create stress on the body on the muscles from that. Forced stress the muscle rebuilds to make it stronger. Rest days are important that’s why I take a full day of rest. relax and enjoy the fruits of a disciplined week. That day, I do all the important things that help me relax. “
The Bollywood veteran signed the message, saying, “Because we cannot forget that a training plan is long-term and that the body needs its reward. I let my body relax because I know that the next day I will make it work like crazy until the next day of rest. It is a perfect balance between faith, patience and persistence. “
Check out Anil Kapoor’s post here:
Earlier this year, Anil Kapoor’s 33-year-old daughter and Rhea Kapoor shared photos of him training at home. She captioned the message: “Ugh! Parents. Always throw their biceps on your face, am I right? Meanwhile, I google the biryani recipes. And this is, my friends, what we call l ‘balance. # Hes63 #proudofhim #stillgonnanaptho. “
Anil Kapoor was seen for the last time the police thriller of Mohit Suri Malang, starring Disha Patani and Aditya Roy Kapur. It will then be seen in Mumbai Saga, alongside John Abraham.
